Move Better. Feel Stronger. Live Pain-Free.
At Move2Heal, we combine an evidence-based cycle of movement and mobility assessments,
myofascial therapy, assisted stretching, and corrective exercise, to help you move better, feel stronger, and recover with confidence.
Each session begins with Postural, Movement and Mobility Assessments, to identify muscle imbalances, and movement restrictions or compensations, that are limiting mobility and contributing to pain.
Myofascial Trigger Therapy techniques are then used to relieve excessive tension and pain in overactive muscles, and to improve flexibility and joint range of motion.
These sessions are ideal for individuals with chronic shoulder and back pain, sciatica, plantar fasciitis, piriformis syndrome, and tension headaches.
We use a variety of customized stretch approaches, including the proven Proprioceptive Neuromuscular Facilitation (PNF) method, to help alleviate muscle tension, reduce pain in sore muscles and joints, and aid in injury prevention and recovery.
One-on-one Assisted Stretch sessions are complemented by tailored stretching routines for you to practice at home, to reinforce the changes we make in the studio. These sessions are ideal for people seeking greater ease of movement, improved flexibility, post-rehab support, or healthier functional performance in daily life.
Using personalized corrective exercise plans, we target the specific muscle weaknesses and compensations that affect posture and joint mechanics, and lead to pain and imbalances.
Each program combines mobility, stability, and activation drills to enhance movement quality and reduce injury risk, to support long-term, pain-free function.
What our clients say
Erica is extremely thorough and gentle. She is knowledgeable and thoughtful, and gives me pointers and stretches to help my muscles at home. She does a great job of keeping up with any of my issues, and she is enjoyable to be around!
Jane A.
I have been seeing Erica for a while now, and she is the BEST!! She listens to what I’m saying and then works on those areas. I have seen the difference in my body since working with her!
Bonnie J.
Erica has been incredibly helpful with my marathon training. I benefited greatly from scheduling my sessions shortly after my long runs. My recovery has been much shorter and I have been able to get back to training with less muscle fatigue and soreness. Erica has been fantastic!
Brian R.