Hi, I’m Erica Stelmack, Movement + Mobility Coach, and founder of Move2Heal.
My journey began with a passion for understanding how the body moves and heals, initially to help myself with recurring hip and knee pain that was holding me back in my workouts and every day life with 2 small kids. I hold a Bachelor of Health (Nutrition and Exercise Science), and certifications as a NASM Personal Trainer, NASM Corrective Exercise Specialist, and Xponential Fitness Applied Stretching practitioner. Over the years, I’ve logged 1,500+ hours coaching and assisting clients from all walks of life.
What drives me is helping busy professionals and older adults reclaim their health and mobility. I’ve seen firsthand how modern lifestyles—long hours at desks, stress, and limited movement—can take a toll on the body. That’s why I created Move2Heal: to provide personalized, science-backed solutions that fit your life.
EDUCATION
- Bachelor of Health – Nutrition and Exercise Science
University of South Australia
CERTIFICATIONS + TRAINING
- Certified Personal Trainer
National Academy of Sports Medicine - Certified Corrective Exercise Specialist
National Academy of Sports Medicine - Applied Stretching Theory & Practice Certification
Xponential Fitness - Pelvis Pro
Core Exercise Solutions - Pelvic Floor Fitness
Continence Foundation of Australia - Squat and Deadlift Modifications
American Council on Exercise - Adult & Pediatric CPR + AED
ResusciTech (valid to 09/2027)